Muscle Building Nutrition - There are always right ways and wrongs ways of doing somethingame goes for stomach exerciseshis article aims to highlight the wrong ways of doing several stomach exercisesou have to be wary of these habits, as they can lead to injury, besides not having any positive impact on your bodyf course, as with doing other exercises, guarantee you consult a professional before your start off and always warm up properlyow, keep these Concepts in mind when doing your stomach exercisesnees Uphen you are Performing stomach crunches, always keep your knees up, with your feet flat on the floornees should be bent and pointed upwardst the same time keep them centeredf you lean your knees to either side, you are putting pressure on your vertebrae unnecessarilyutting pressure on your back could lead to serious back injuryit-upshe traditional sit-up actually does nothing for your stomachit-ups will mostly strain your hip muscles instead of help you flatten your tummy. ... [Read More > Muscle Building Nutrition]
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