Blast Your Bench - What is the best repetition range for your workoutshis is a question that is often discussed and has numerous rumours surrounding itenerally, the distinction is made between low, medium and high repetitionselow, you may find a brief description of each of these rep ranges along with their strengths and weaknessesowest Rep RangeLow repetitions are anywhere between one and sixraining in a low rep range means using a high weight-loadn this repetition range, the weights will believe heavy, even during the first rep of the first setow repetitions with lots of weight are ideal for building strengthhe emphasis here is on "strength" not "volume", in other words, for pure body-building, a higher rep-range is the better choiceraining with low repetitions will take less time than training in a higher rep rangehis has it truly is own Benefits and drawbacks: While it saves time for your overall workout, this at the same time means that your muscles are ... [Read More @ Blast Your Bench]
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Blast Your Bench : Training Basics Repetition Ranges ; That includes your mobility/flexibility coaching, energy coaching, strength training, energy system/conditioning training, and even your recovery. I've done all the work - all you have to do is present up and train!
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