Weight Loss Diet Plan Purple - The Glycemic Index ranks foods on how they affect the blood glucose levelst measures the amount of increase in your blood glucose levels two to three hours after eatinghe Glycemic Index shows how rapidly a single food will grow to be blood glucose on a scale of 100ure glucose is given a value of 100he Glycemic Index was created with the diabetic in mindou see, insulin spikes can be deadly to the diabetichis fueled the call for to produce a chart showing the insulin effects of certain foodslearly diabetics don't want huge spikes in insulin when preparing mealsefore 1981, scientists believed that avoiding table sugar was the goal as it raised the glucose levels quicklyurrent studies show that several foods actually have a higher blood gluc ... [Read More - Weight Loss Diet Plan Purple]
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[+] Nutrition News: Healthy carbs : Oh, those refined carbs. New research finds that there are healthy carbs and then there are not so healthy carbs aka refined carbs. Bottom line, it's the sort of carbohydrate that is crucial in optimal health. The refined carbs such as white bread, sugary beverages, snack foods and baked points have been linked to health problems.Mon, 16 Sep 2013 09:44:36 -0700
[+] Using the glycemic index to prevent disease : The glycemic index measures food on how much it raises blood-sugar levels. But not everyone agrees on whether those foods help prevent disease or aid in weight loss.Sun, 18 Aug 2013 05:36:26 -0700
[+] Acne and diet: an interview with Dr Katerina Steventon, Research Fellow, HONEI, University of Hull : The typical Western diet tends to have a high glycemic index. High glycemic index foods are e.g. white bread, processed cereals, snacks, cakes and deserts, sweets and at the same time instant foods like burgers and fried chicken.Tue, 20 Aug 2013 02:53:31 -0700
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